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Friend request.. Shared goals for health?

Hilda0414
Hilda0414 Posts: 21 Member
edited November 2024 in Motivation and Support
Please add if you keep a food log open, are working on lowering carbs and sugars. Trying to lose about 10-15 pounds and Maintain stable blood sugar below 85. No grains is a goal. Reading David Perlmutter's new book on the microbiome. Do we share goals for getting healthy? Let's connect and support.

Replies

  • melduf
    melduf Posts: 468 Member
    Hi! I log everyday and have an open diary. I try to eat a balanced diet with lean proteins, more fruits and veggies and less pasta and bread. I try to hit 40 carbs, 30 protein, 30 fat. I find that if I go too low on the carbs, I don't feel so well. But I try to have my fill of fruits and veggies before I eat starchy carbs.

    Feel free to add me :)
  • Hilda0414
    Hilda0414 Posts: 21 Member
    I'm new at this. How do I add you?
  • Hilda0414
    Hilda0414 Posts: 21 Member
    I think I did it. Thanks so much☺️
  • cgjerde1
    cgjerde1 Posts: 20 Member
    I have been keeping a diary and have recently refocused and now doing a strict meal plan to get me going. I'm learning a lot about carbs.
  • Chewitz
    Chewitz Posts: 217 Member
    Hiya for medical reasons I try to have 13g fat under 100g carbs and the rest protein. Diary always open. Feel free to add me
  • dargytaylor
    dargytaylor Posts: 840 Member
    I'm always looking for support! i'll send out some requests :)
This discussion has been closed.

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