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Janejellyroll you seem to be argumentative, if you don't agree with me that is perfectly okay, exercise in general is a healthy way to keep strong and healthy, I have a general understanding of my body and it's abilities and strength, when I put resistance on the elliptical I can feel it working my muscles. It's not that…
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Once again, I am simply giving people advice that worked for me. Cheat days are not good for everyone, yes I know everyone is different physically and mentally, it is what works best for an individual. When I did cardio I worked on Elliptical at a pretty high resistance, I was still maintaining muscle. When I weight lift I…
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This is not me saying "you must do it this way" I am sharing what was successful for me. Weight lifting and cardio is something I do now on a regular basis while eating high protein and low fat non-processed foods. It may not be for everyone, I'm only here to give personal advice.
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You can! This suggestion is mostly for those who want to lose weight steadily. Cardio and weight lifting at the same time is perfectly okay, but just don't get upset when the scale fluctuates, when you lift you will gain muscle, and will gain weight, if you have a good balance it shouldn't be an issue!
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Exercise has been a big part of my success and like I've said its kept me in shape, but I'm quite tall and it's easy for me to gain weight without many noticing, but it happens! We are all on a never ending journey, and being healthy is one of them @mrhonesty good luck to you too!
