wljohn Member

June 17th: Total calories: 1588 Total carbs: 28g Net carbs: 22g

June 16th: Total calories - 1590 Total carbs - 21g net carbs -14g

June 15th: Total calories - 1603 Total carbs - 31g Net carbs - 23g

Thanks. Hopefully I can stay on track through this weekend and next week. My middle son is coming home and we are going to a concert with friends Saturday night. Then next week is my youngest son's birthday. He wants carry out pizza for his birthday dinner and of course Chocolate Peanut Butter cake. June 14th: total…

June 13th: total calories: 1585 total carbs: 29g Net carbs: 22g

I didn't track over the weekend and I know I was way over on carbs those days. We were out of town and that seems to mess me up almost everytime. I am back on track as of yesterday and am hoping I can stay that way. June 12th: Total calories 1559 Total carbs: 28g Net carbs: 22g

June 12th 40 sec. side planks June 13th 4.5 minutes planks Total for month: 18 2/3 minutes. 41 1/3 minutes to go.

June 8th: Total carbs 30, net carbs 25

June 7th - Total calories 1585 total carbs 37 grams net carbs 19 grams

June 1 - 4.5 minutes June 6- 4.5 minutes June 7 - 4 minutes Total 13 minutes

Thanks. Went over on calories slightly today but not to bad. Also higher carbs than I would like, but net came out okay. Total calories 1657 total carbs 49 net 26

June 1 4.5 minutes June 6 4.5 minutes Total 9 minutes 51 minutes to go.

I'll join. My starting weight in November 2014 when I finally got serious about getting healthy was 220 pounds. I am currently at 162.5 pounds. My goal weight is somewhere between 145-150 pounds, but more importantly body fat under 30% and eventually around 25%. I did the keto diet from mid July - beginning of November…

June 1st - 4.5 minutes planks June 2nd - zero Total for June: 4.5 minutes

I'll give this a try this month and like the above poster will try to post at least once a week. June Goal: 60 minutes

May 8th Me: 6 LNS: 1 Streak: 6

May 7th Me: 5 LNS: 1 Streak: 5

May 6th: Me: 4 LNS: 1 Streak: 4

May 5th: Me: 4 LNS: 1 Streak: 3

May 4th Me: 3 LNS: 1 Streak: 2

May 3rd - Me: 2 LNS: 1 Streak: 1

May 2nd Me: 1 LNS: 1

May 1 Me: 1 LNS: 0 streak 1

I'm in. Since this is a problem for me frequently.

3/21 1 hour balance and stability exercises. 15.75 hours total for the month.

3/20/17 strength training and cardio 1.5 hours total 14.75 hours for the month so far.

3/1 Strength training, two boot camp classes - 3 hours 3/2 Strength training & Balance/Flexibility exercises - 2 hour 3/3 Cardio - 25 minutes 3/5 Cardio - 25 minutes 3/6 Strength training and cardio - 1.5 hours 3/7 cardio and circuit - 1 hour 25 minutes 3/8 Strength training and cardio - 1.5 hours. 3/9 Cardio 25 minutes &…

Previous total 11 hours 40 minutes + today's strength training session of 1 hour = 12 hours and 40 minutes. Half way there. Not sure how much I'll get next week though since my trainer has me taking a rest week.

3/1 Strength training, two boot camp classes - 3 hours 3/2 Strength training & Balance/Flexibility exercises - 2 hour 3/3 Cardio - 25 minutes 3/5 Cardio - 25 minutes 3/6 Strength training and cardio - 1.5 hours 3/7 cardio and circuit - 1 hour 25 minutes 3/8 Strength training and cardio - 1.5 hours. 3/9 Cardio 25 minutes &…

I'm going to give this a try this month. Here is what I have through yesterday. 3/1 Strength training, two boot camp classes - 3 hours 3/2 Strength training & Balance/Flexibility exercises - 2 hour 3/3 Cardio - 25 minutes 3/5 Cardio - 25 minutes 3/6 Strength training and cardio - 1.5 hours 3/7 cardio and circuit - 1 hour…