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    60 Minutes per Month Plank Challenge - June 2017

    135

    Replies

    • Posts: 4,981 Member
      June 1 4.5 minutes
      June 6 4.5 minutes
      Total 9 minutes 51 minutes to go.
    • Posts: 133 Member
      edited June 2017
      Total: 10min 00secs
      1/Jun 1 min 30 seconds
      2/Jun 2 min 30 seconds
      3/Jun 0
      4/Jun 2 min 30 seconds
      5/Jun 2 min 30 seconds
      6/Jun 1 min 0 seconds

      Really had to force myself to do something today! Been at training and back to full contact (Rugby) so was feeling a bit sorry for myself.
    • Posts: 10 Member
      4th June 10 second BENT arm plank.
      5th June as above.
      6th June as above.

      Very wobbly and only just held it, I can only manage one a day at the moment but I am looking forward to the improvements in stability and strength over the month. ☺️
    • Posts: 10 Member
      I'll try 60.
    • Posts: 282 Member
      megdnoorman wrote: »
      I'm joining a bit late, but still aiming for 60 mins. I need to hit about 2.5 mins a day, which should be doable. I'll update tonight with my first minute count.

      6/6
      Push-up position plank (1 min)
      Elbows plank (30 seconds)

      Total: 1.5 mins
    • Posts: 49 Member
      Goal 60 min
      June 1 -0
      June 2 - 2x1 min
      June 3,4,5 - 0
      June 6 - 3x30 sec, 4x30 sec, 2x1 min

      Total - 7 1/2 minutes , 52 1/2 to go
    • Posts: 1,520 Member
      01/06/2017 0 rest
      02/06/2017 0 rest
      03/06/2017 0 lazy
      04/06/2017 4 x4 straight arm plank
      05/06/2017 8 x3 mixed planks
      06/06/2017 7 x2 mixed planks

      Total: 19 mins
      Goal: 70
    • Posts: 208 Member
      June 1: 4 min
      June 2: 0
      June 3: 5 min
      June 4: 0
      June 5: 4 min
      June 6: 0
      June 7: 7 min

      Total: 20 min done / 40 min to go
    • Posts: 201 Member
      June 1: 0
      June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds, all forearm planks (2:30)
      June 3: 2 x 45 seconds (with 30 seconds rest between), all forearm (1:30)
      June 4: 2 x 45 seconds forearm planks & 2 x 30 seconds side planks (2:30)
      June 5: 2 x 45 seconds forearm planks
      June 6: 2 x 45 seconds forearm planks

      Total: 9:30 done/ 50:30 to go
      (for week #2, I'm hoping to get over my apparent mental block against going a full minute. Maybe putting some music on will help!)
    • Posts: 3,233 Member
      June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
      June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 5, None, Planned Rest Day.
      June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

      Total for June 50 minutes, 130 left to go to goal!
    • Posts: 208 Member
      nicruns wrote: »
      Total: 9:30 done/ 50:30 to go
      (for week #2, I'm hoping to get over my apparent mental block against going a full minute. Maybe putting some music on will help!)

      I had trouble too, I use a stop watch and had to count down the last 15 seconds out loud. It was hard, but it has gotten better. You are doing great! Keep at it, you will get it.
    • Posts: 133 Member
      Total: 13min 00secs
      1/Jun 1 min 30 seconds
      2/Jun 2 min 30 seconds
      3/Jun 0
      4/Jun 2 min 30 seconds
      5/Jun 2 min 30 seconds
      6/Jun 1 min 0 seconds
      7/Jun 3 min 0 seconds
    • Posts: 282 Member
      edited June 2017
      Goal: 60 mins

      6/6
      Push-up position plank (1 min)
      Elbows plank (30 seconds)

      6/7
      Push-up position (1min)
      Elbows/forearms (30 sec)
      Side plank right (30 sec)
      Side plank left (30 sec)
      Elbows/forearms (30 sec)

      Running Total: 4 mins 30 secs


    • Posts: 129 Member
      June goal: 80 minutes

      June 1: 2 minutes
      June 2: 2 minutes
      June 3: 2 minutes
      June 4: 3 minutes
      June 5: 3 minutes
      June 6: 3 minutes
      June 7: 3 minutes

      June total: 18 minutes
    • Posts: 10 Member
      soprandi wrote: »
      I'll try 60.
      June 7: 1 minute and 30 seconds. I tried really hard.
    • Posts: 49 Member
      June Goal - 60 minutes
      June 1 -0
      June 2 - 2 min
      June 3,4,5 - 0
      June 6 - 5.5 minutes
      June 7 - 3 minutes

      Total - 10.5 minutes
    • Posts: 1,520 Member
      01/06/2017 0 rest
      02/06/2017 0 rest
      03/06/2017 0 lazy
      04/06/2017 4 x4 straight arm plank
      05/06/2017 8 x3 mixed planks
      06/06/2017 7 x2 mixed planks
      07/06/2017 6 x2 mixed planks

      Total: 25 mins
      Goal: 70

      feeling much more with it this month. 3 mins of mixed planks seems so much easier than 3 separate occasions of 1min plank! brains are weird!
    • Posts: 4,981 Member
      June 1 - 4.5 minutes
      June 6- 4.5 minutes
      June 7 - 4 minutes

      Total 13 minutes
    • Posts: 3,233 Member
      June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
      June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 5, None, Planned Rest Day.
      June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 8, None, Planned Rest Day.

      Total for June 50 minutes, 130 left to go to goal!
    • Posts: 5 Member
      First timer here. I'm in for 60
    • Posts: 3,233 Member
      June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
      June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 5, None, Planned Rest Day.
      June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 8, None, Planned Rest Day.
      June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

      Total for June 60 minutes, 120 left to go to goal!
    • Posts: 6 Member
      A little late but I'm in.
    • Posts: 208 Member
      June 1: 4 min
      June 2: 0
      June 3: 5 min
      June 4: 0
      June 5: 4 min
      June 6: 0
      June 7: 7 min
      June 8: 0
      June 9: 4 min

      Total: 24 min done / 36 min to go
    • Posts: 6 Member
      June 2: 4 min
      June 5: 4 min
      June 7: 5 min
      June 9: 5 min
    • Posts: 133 Member
      Total: 13min 00secs
      1/Jun 1 min 30 seconds
      2/Jun 2 min 30 seconds
      3/Jun 0
      4/Jun 2 min 30 seconds
      5/Jun 2 min 30 seconds
      6/Jun 1 min 0 seconds
      7/Jun 3 min 0 seconds
      8/Jun 0
      9/Jun 0

      Not been feeling great but hope to get back on track today!
    • Posts: 129 Member
      June goal: 80 minutes

      June 1: 2 minutes
      June 2: 2 minutes
      June 3: 2 minutes
      June 4: 3 minutes
      June 5: 3 minutes
      June 6: 3 minutes
      June 7: 3 minutes
      June 8: 3 minutes
      June 9: Rest day
      June 10: 5 minutes

      June total: 26 minutes
    • Posts: 208 Member
      June 1: 4 min
      June 2: 0
      June 3: 5 min
      June 4: 0
      June 5: 4 min
      June 6: 0
      June 7: 7 min
      June 8: 0
      June 9: 4 min
      June 10: 3 min

      Total: 27 min done / 33 min to go
    • Posts: 133 Member
      Total: 16min 30secs
      1/Jun 1 min 30 seconds
      2/Jun 2 min 30 seconds
      3/Jun 0
      4/Jun 2 min 30 seconds
      5/Jun 2 min 30 seconds
      6/Jun 1 min 0 seconds
      7/Jun 3 min 0 seconds
      8/Jun 0
      9/Jun 0
      10/Jun 3 min 30 seconds
    • Posts: 3,233 Member
      June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
      June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 5, None, Planned Rest Day.
      June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 8, None, Planned Rest Day.
      June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
      June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

      Total for June 70 minutes, 110 left to go to goal!
    • Posts: 5 Member
      60 minutes it is. Lets do this!!
    This discussion has been closed.

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