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Thanks everyone! I've been more diligent reading labels now too, especially the protein content. So much sugars in various forms too.
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Thanks! Chicken is a favorite , in any form.
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Thanks so much for this info. Lots of great choices. It's really helpful.
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Thank you! I didn't think of those. Love black beans! I'll be on the lookout for recipes.
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Thanks for your reply. Some times I end up eating less then 1200 calories and the warning appears. I've set my goal originally at 1.5 lbs with no success then 1 lb, no success. I'm ready to give up and just attack my trigger foods then start over again. My husband is a recent diabetic and I've been trying to eat healthy…
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I weigh and measure. I'm wondering if the same routine both with food and exercise has me on a plateau? Maybe I need to mix things up...but how. Your thoughts?. This is so frustrating.
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No thyroid problems. Blood work all good too.this is an ongoing problem. Tried weight watchers and had the same outcome. But thanks for your thoughts
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Hi. I weigh, measure and do the package barcode. I'm supposed to eat 1200 calories and am usually pretty close to each nutritional goal.what am I doing wrong. I was hoping to be down 10 pounds by summer but I don't think that's going to happen .I'm active and go to the gym 2 weekly for 1 hour each . I have high colesterol…
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Thanks for the tip. Im new at this and thought once I reached the number, that was the cut off.. I hadn't thought of pasta as its not a usual meal at our house. But I'll try it tonight. Nice change too!
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Thank you for your suggestions. Im determined. I wish you both success too. We're all in this together.
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Im in too.i seem to lose more inches then pounds. How do I calculate how im doing?
