joo607 Member

Thanks everyone! I've been more diligent reading labels now too, especially the protein content. So much sugars in various forms too.

Thanks! Chicken is a favorite , in any form.

Thanks so much for this info. Lots of great choices. It's really helpful.

Thank you! I didn't think of those. Love black beans! I'll be on the lookout for recipes.

Thanks for your reply. Some times I end up eating less then 1200 calories and the warning appears. I've set my goal originally at 1.5 lbs with no success then 1 lb, no success. I'm ready to give up and just attack my trigger foods then start over again. My husband is a recent diabetic and I've been trying to eat healthy…

I weigh and measure. I'm wondering if the same routine both with food and exercise has me on a plateau? Maybe I need to mix things up...but how. Your thoughts?. This is so frustrating.

No thyroid problems. Blood work all good too.this is an ongoing problem. Tried weight watchers and had the same outcome. But thanks for your thoughts

Hi. I weigh, measure and do the package barcode. I'm supposed to eat 1200 calories and am usually pretty close to each nutritional goal.what am I doing wrong. I was hoping to be down 10 pounds by summer but I don't think that's going to happen .I'm active and go to the gym 2 weekly for 1 hour each . I have high colesterol…

Thanks for the tip. Im new at this and thought once I reached the number, that was the cut off.. I hadn't thought of pasta as its not a usual meal at our house. But I'll try it tonight. Nice change too!

Thank you for your suggestions. Im determined. I wish you both success too. We're all in this together.

Im in too.i seem to lose more inches then pounds. How do I calculate how im doing?