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joo607
Posts: 16 Member
I've been faithfully Journaling and logging in on MFP, but it's been 3 weeks and no lose. I've lost that bloated feeling but the scale doesn't budge. Anyone else having this problem?
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I've been faithfully Journaling and logging in on MFP, but it's been 3 weeks and no lose. I've lost that bloated feeling but the scale doesn't budge. Anyone else having this problem?
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Check your setting on MFP, make sure all your details are correct, weight, fitness level etc..
Try investing in kitchen scales, that's what I done. I found out that way what I thought were normal portions were way off. I started weighing out my foods and logging. By doing so I noticed such a difference in the scale numbers. I started losing again.
The scales seem a lot to do at first but after a while you won't even need to weigh some foods because you will just know what's right.
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Thank you for your suggestions. Im determined. I wish you both success too. We're all in this together.0
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