I was recently told by my doctor to eat more protein. Due to cholesterol I rarely eat red meat. I need some healthy ideas to eat clean but including more protein. Any good easy recipes out there? Thanks for you help and ideas.
Thanks everyone for all your help. I have been donating blood/platelets successfully for the past 13 years with high hemogloben count until my last 2 attempts. I was deferred because my hemogloben dropped to an unacceptable level. My doctor suggested more green leafy veggies and red meat which I avoid due to high…
I've been doing MFP since 1/1/16 and have been fluctuating within the same 2 pounds. So I increased my water intake and put on another 3 pounds. I think this is a great program and it's good to be accountable to it but this happened on Weight Watchers also. Is it my body fighting weight loss? I'm getting discouraged but I…
Hi everyone. I usually hit my protein goal by lunch time. What are some good recipes besides salads for dinner. Thanks and much success to all!
I've been faithfully Journaling and logging in on MFP, but it's been 3 weeks and no lose. I've lost that bloated feeling but the scale doesn't budge. Anyone else having this problem?
