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More protein
I was recently told by my doctor to eat more protein. Due to cholesterol I rarely eat red meat. I need some healthy ideas to eat clean but including more protein. Any good easy recipes out there? Thanks for you help and ideas.
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More prorein
Thanks everyone for all your help. I have been donating blood/platelets successfully for the past 13 years with high hemogloben count until my last 2 attempts. I was deferred because my hemogloben dropped to an unacceptable level. My doctor suggested more green leafy veggies and red meat which I avoid due to high…
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losing difficulty
I've been doing MFP since 1/1/16 and have been fluctuating within the same 2 pounds. So I increased my water intake and put on another 3 pounds. I think this is a great program and it's good to be accountable to it but this happened on Weight Watchers also. Is it my body fighting weight loss? I'm getting discouraged but I…
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protein
Hi everyone. I usually hit my protein goal by lunch time. What are some good recipes besides salads for dinner. Thanks and much success to all!
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newme
I've been faithfully Journaling and logging in on MFP, but it's been 3 weeks and no lose. I've lost that bloated feeling but the scale doesn't budge. Anyone else having this problem?