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This is a tough one! On a normal diet you want to consume enough grams of protein to match your body weight in pounds. However, on a keto diet, your body will turn protein into glucose which can kick you out of keto. So really you can't up your protein without first upping your fat. This will bulk you up but make sure it's…
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You've got to switch it up every so often. If you've hit a plateau, it's a big indicator you need to do this. Your body adapts to whatever's thrown at it. It's just a survival/evolutionary thing we are designed to do. For most of us its anywhere between 2-4 weeks. I like to switch every 3 weeks. What do I do? I switch my…
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Be careful brah? What's wrong with the diet brah? You mirin? Nah but what happened for you to hate it? After the initial "keto flu" I've felt absolutely great! I have a constant flow of energy instead of blood sugars rising and falling and I don't crave bad foods, instead I crave steak with salad and plenty of oil!! And…
