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Keto question
I've been on this diet for the past three months and recently adopted the "cycle" way to refill my glycogen stores and have a chance to enjoy carbs once a week. I've been tracking whether I'm in keto for this time with ketostix but never really showed many ketones if not traces. So here's my question: Just had a bit of a…
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Keto for muscle gain and fat loss!
Hi! I've been using this app to track my keto diet for the past month! Ketosis is a diet where you restrict your carbs and eat more fat and keep protein in the middle. What happens is your body utilises fat for energy (ketones) and in turn allows your body to use up your body's fat stores as it's primary source for energy…
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Losing fat?
Best advice I could give anyone wanting to lose fat. Get a skinfold calliper and ignore what the scale/bmi machines tell you! A skinfold calliper will measure ACURATELY how much bodyfat you have rather than an estimate based on height and weight and the scales measure your entire body weight but how much of it is fat? How…
