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Keto question

RichSkerrett
RichSkerrett Posts: 6 Member
edited November 2024 in Food and Nutrition
I've been on this diet for the past three months and recently adopted the "cycle" way to refill my glycogen stores and have a chance to enjoy carbs once a week.
I've been tracking whether I'm in keto for this time with ketostix but never really showed many ketones if not traces.
So here's my question:
Just had a bit of a lazy day today, took my gf to work at 5:30am picked her up and took a nap. Only really ate 3 little chocolate crepes which ofc are full of carbs and a piece of 85% dark chocolate to make up for it!
Woke up after the nap and took a hot shower and decided to test my urine and the strip has gone the darkest I have ever seen it!
I'm confused though, all I've eaten today is sugar!!!
This discussion has been closed.

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