sakibihabibi Member

Swallowing instead of spitting

Planet fitness doesn't give a *kitten* about its members. It's all about the money and profits

No. You just end up fat again after the 21 days are up.

I can be your gal, baby

Heyy. Sakib here. From the Bronx :D. Added you

Low carb diets are not worth the torture. What's more important is how many calories and grams of protein you eat when we are talking about building muscle and losing fat. Don't follow low carb diets.

I feel like a 5 day split is better than a 4 or 3. If you lump in most of your compound exercises in 1 day, your heavy lifts after the first one will be impaired. You will not be able to lift as heavy as possible (80% of 1RM) for that 6 rep range for all subsequent lifts. As a result you will not be able to benefit the…

Only thing I think about is lifting the weight in front of me. Everything else is a distraction

One direction - before Zane left

In my opinion and experience you need to stick to low reps and lift HEaVY. Stick to the 4-6 or 6-8 rep range. I do 6 reps for all my major lifts: deadlift, bench press, military press and squat. Once you hit 6 reps for a weight you move up. I rest 3-5 minutes between sets since I lift really heavy. I've seen all kinds of…

Yo stop doing so much cardio. It's a waste of time. You need to lift weights. Create a workout regiment that revolves around the deadlift, bench press, squat and military press. Lift HEAVY. Low reps. You do 2-3 high intensity cardio sessions a week. I do biking/running. I do 5 weightlifting sessions and 2 cardio sessions a…

I want to look good in a bikini

It's all about lifting heavy and doing compound exercises. - deadlift, bench press, squat, and military press. 4 to 6 rep range is what I go for when lifting heavy. rest 3-4 minutes between each set. All about progressive overload. A successful workout is one where I did an extra rep in a set or increased weight on the…

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Add me! Cutting right now to 8-9% body fat. Info and tips on weightlifting and dieting regiment would be cool.

Didn't even know this community existed till now. Pretty cool. I started tracking in beginning of this year. I added you