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Halifax Nova Scotia
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im having a really hard time with the running...having a hard time getting my breathing right and I find its hard on my knees...any tips? maybe just "growing pains" while doing something new to my body?
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pharmaceutical research / biologics coordinator for a dermatology practice
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my 5 year old that is whining about putting on snowpants (or anything in general) ...just effing do it!!!
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amazing....lucky lady for sure ...and you a lucky man...thats rare these days
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bahahah you guys are funny
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yeah i do!!!
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8.5 cant see the rest of you!!
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WEIGHT LOSS!!
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I've done Visalus for 3 years now - you have to order it on line but it really was the best one that worked for me
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I have weeks like that too...i was all excited yesterday to do my 3 month measurement only to find out nothing has changed...even though im at the gym 5 days a week...cardio and lifting and nothing is changing...only a 3 pound difference....its so hard to stay motivated...but we can do it...we all can...we just have to…
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you can do this....we're all living proof you can do it!!!! One day at a time...one meal at a time...one workout at a time...
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you can do it...I was 265 and im now 173 and still losing...much slower now but it is still changing and I love every minute of it...its an amazing journey!
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seriously...this is insane...but one night stand...
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Ive lost almost 100 pounds...Visalus was what kick started me...its a protein shake you use as a meal replacement and it helps curb all your cravings and appetite, you buy it on line...
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I lost a lot fast too and had some really loose abdominal skin and upper thighs...but with weight training and working hard at my abs it is tightening up...its not 100% gone but its getting there....just try you best and be proud of yourself for getting the weight off...
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what an amazing job...I went from 265 to 190 in around the same time frame but was so ashamed of myself at the time I didn't do photos wish I had of! Im in my second phase now down to 173 aiming for 130..... keep up the good work you look amazing...thanks for sharing your success
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I did 1 hour 20 min at the gym. Cardio and weights and came in under my calories so very happy and got 10 cups of water in
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I'm from Nova Scotia I can't join either. :(
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why not....im signing up for a million challenges may as well do this too....thank god for my fitbit
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I also do them on a stability ball so I don't see people watching me...maybe some of the guys on here can explain whats so hot about it???
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Omg too funny
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Good choice!!!
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So happy to hear this I also want to do a marathon this year in May with my son who is 10 and ran one last year with his school.
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Great job way to go!!!
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I am too...share the calendar and I'll do it too...I do them anyway why not add a challenge to it....my fav thing is single leg squats on the trx at my gym...hard but excellent...im not comfortable with kettlebell squats I feel like my form isn't as good as it would be on a squat rack...any advice on that??
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I want to join too!!!
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I made a motivation board in my bedroom...so the first thing I see when I open my eyes is the reason im doing this in the first place...and its not because of the hot guy in the bed next to me who lifts weights 4 days a week without complaining and finding excuses...although he could be part of my motivation I find that my…
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You can do it don't give up. I've plateaued big time I'm so stuck at a certain weight it's very Unmotivating but I know it will pass. It has to
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You can do it. I've lost 90 so far and have 45 more to go. The struggle is real but so exciting when you see changes
