deniseteas Member

Halifax Nova Scotia

im having a really hard time with the running...having a hard time getting my breathing right and I find its hard on my knees...any tips? maybe just "growing pains" while doing something new to my body?

pharmaceutical research / biologics coordinator for a dermatology practice

my 5 year old that is whining about putting on snowpants (or anything in general) ...just effing do it!!!

amazing....lucky lady for sure ...and you a lucky man...thats rare these days

bahahah you guys are funny

yeah i do!!!

8.5 cant see the rest of you!!

WEIGHT LOSS!!

I've done Visalus for 3 years now - you have to order it on line but it really was the best one that worked for me

I have weeks like that too...i was all excited yesterday to do my 3 month measurement only to find out nothing has changed...even though im at the gym 5 days a week...cardio and lifting and nothing is changing...only a 3 pound difference....its so hard to stay motivated...but we can do it...we all can...we just have to…

you can do this....we're all living proof you can do it!!!! One day at a time...one meal at a time...one workout at a time...

you can do it...I was 265 and im now 173 and still losing...much slower now but it is still changing and I love every minute of it...its an amazing journey!

seriously...this is insane...but one night stand...

Ive lost almost 100 pounds...Visalus was what kick started me...its a protein shake you use as a meal replacement and it helps curb all your cravings and appetite, you buy it on line...

I lost a lot fast too and had some really loose abdominal skin and upper thighs...but with weight training and working hard at my abs it is tightening up...its not 100% gone but its getting there....just try you best and be proud of yourself for getting the weight off...

what an amazing job...I went from 265 to 190 in around the same time frame but was so ashamed of myself at the time I didn't do photos wish I had of! Im in my second phase now down to 173 aiming for 130..... keep up the good work you look amazing...thanks for sharing your success

I did 1 hour 20 min at the gym. Cardio and weights and came in under my calories so very happy and got 10 cups of water in

I'm from Nova Scotia I can't join either. :(

why not....im signing up for a million challenges may as well do this too....thank god for my fitbit

I also do them on a stability ball so I don't see people watching me...maybe some of the guys on here can explain whats so hot about it???

Omg too funny

Good choice!!!

So happy to hear this I also want to do a marathon this year in May with my son who is 10 and ran one last year with his school.

Great job way to go!!!

I am too...share the calendar and I'll do it too...I do them anyway why not add a challenge to it....my fav thing is single leg squats on the trx at my gym...hard but excellent...im not comfortable with kettlebell squats I feel like my form isn't as good as it would be on a squat rack...any advice on that??

I want to join too!!!

I made a motivation board in my bedroom...so the first thing I see when I open my eyes is the reason im doing this in the first place...and its not because of the hot guy in the bed next to me who lifts weights 4 days a week without complaining and finding excuses...although he could be part of my motivation I find that my…

You can do it don't give up. I've plateaued big time I'm so stuck at a certain weight it's very Unmotivating but I know it will pass. It has to

You can do it. I've lost 90 so far and have 45 more to go. The struggle is real but so exciting when you see changes