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I'm a father of 3 (14, 13, 2), and husband of one. I'm active duty military and my wife was as well until recently for over a decade a piece. I'm on your level when it comes to commitment and implementation and my wife is probably more in line with yours. The happy medium for us is control of my kids breakfast, reliance on…
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If you feel like nerding out type "running makes you fat" into a search bar and follow the rabbit down the hole of anecdotal and research that shows the negative body fat implications of a distance running program. Bottom line, runners might look skinny but generally have higher body fat percentages than short distance or…
