Replies
-
moderation is key for sure, i will try my best to achieve balance and moderation
-
your approach is very nice and sounds achievable for me, i think i should definitely give my self a break and then introduce them once a while. the idea of not having them ever won't work with me for sure thank you so much for your advice :)
-
i tried portion control, and it worked for few days maybe i should quite them for a while thank you so much for your advice, it's very helpful :)
-
well i think bread is yummy, but it's not as pleasurable as a cookie obviously maybe it all comes down to the mental side of it? umm
-
i don't think carbs are necessarily bad, but i tend to over eat when i have sweets and stuffs like that but in the other hand when i cut them out, i am never satisfied
-
Wow amazing job!
-
Thank you so much for the advice :)
-
umm okay i will fellow what MFP tells me and i will see how it goes. Thanks for the replies guys :)
-
i feel it may be too much intake since i am sitting around doing nothing :/
-
0.5 lb a week = 1570 calories
-
1200 , but I am not sure if it's accurate
