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What is a good beginners workout that is effective?
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Yes I agree I'm not trying to loose weight, rather just get toned and get rid of my fat on my stomach
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I need to build muscle but am too lazy too to be honest
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I'm 5 4 and weigh roughly 105.
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I eat the recommended calorie count. Around 1400-1500
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So its because I do not exercise?
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I have a 30 inch stomach at widest point it's mostly my lower stomach.
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How did u set up your calories mostly carbs, fats,proteins?
