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I have chilli sitting in my slow cooker at the moment. Been craving this for about 2 weeks! 500g lean beef mince (can also use turkey) 100g roughly chopped red onions 2 crushed garlic cloves 100g chopped red peppers 1 tin (400g) chopped tomatoes 1 tin (400g) drained kidney beans 2 tbsp tomato puree 1 tsp chilli powder 1…
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● 1 mile run ● push ups, kettlebell swings, mountain climbers and squats - all x25 ● 1000m row ● push ups, kettlebell swings, mountain climbers and squats - all x25 ● 1 mile run ● push ups, kettlebell swings, mountain climbers and squats - all x25 ● 0.25 mile run
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10 mins stationary bike, 55 mins Body Pump, 3 minutes jumo rope. This evening is the final session of the 21 Day Shred - ●3 mins jump rope ●5 sets of 20x pushup, 20x squats, 30 sec plank ●4 sets of 10x 10kg ball slam, 20x 10kg v up ●4 sets of 5 each side punchers pushup, 15x 12kg toe touches ●3 sets of 20x 12kg Russian…
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42lbs down :D
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Hey! Would love some friends so feel free to add me :)
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I second this! 1 mashed banana mixed with an egg, half a tsp of baking powder and away you go! If you want more "body" you can add a couple of tbsp of coconut or almond flour.
