What is or was your exercise for the day??
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45 minutes on stationary bike. Expresso bike so interactive with a video screen so you have nice scenery, challenging course, and computerized opponents.0
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I'm exhausted and a little sore from the weekend still so I'll probably do some chest presses just to keep up my workout schedule. Other than that it'll be rest til tomorrow which shall be leg day.0
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10 mins stationary bike, 55 mins Body Pump, 3 minutes jumo rope.
This evening is the final session of the 21 Day Shred -
●3 mins jump rope ●5 sets of 20x pushup, 20x squats, 30 sec plank ●4 sets of 10x 10kg ball slam, 20x 10kg v up ●4 sets of 5 each side punchers pushup, 15x 12kg toe touches ●3 sets of 20x 12kg Russian twists, side plank 20 secs each side0 -
I did 6 miles brisk walking and ran parts of it! Waiting for shoulder operation to repair rotator cuff tear so not as active as I'd like . .but still did ma walk. ..0
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90 minute bootcamp class0
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hello everyone... i use a garmin podometer, since a work in a large plant i am allow to walk distances from 200 to 500 mts... in a workday a try to reach from 5km ( 7000 steps ) to 7 km ( 10000 steps ) and burn from 480 to 560 Kcals0
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Just started Week 2 of Stronglifts 5x5
Squats 5x5 60lbs (+/- 27.5kg) This is exactly half of my bodyweight.
OHP 4x5 38.5lbs (17.5kg) and 1x5 33lbs (15kg).
Deadlift 1x5 55lbs (25kg)
Followed by a bike ride to work.0 -
C25K Week 3 Day 10
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7.5km rowing. My forearms feel like they have been replaced by rocks.0
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Mine tonight will be my jazz dance class.0
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75 minutes yoga class0
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30 minute interval of running/walking.0
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9 rounds of "run" 200 m, 11 dumbbell burpee deadlifts (6 reps with 30 lbs, 5 reps with 20 lbs)...it was supposed to be only 8 rounds but apparently I can't count today.0
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● 1 mile run
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 1000m row
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 1 mile run
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 0.25 mile run0 -
Chest with squats 5 sets each; medicine ball squat throw with pushups, 6 sets; burpees with tuck jump followed immediately with thrusters with 30 lb dumbbells (squats with shoulder press); 15 minute rowers. All that within an hour. Good times0
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Weight lifting and a 6 mile walk.0
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7.5km rowing.
I bought this gel pad because I was getting blisters from the seat. It is like night and day, worth every penny, why didn't I suck it up and put down the money sooner for this thing?! One of my co-workers commented she could probably use it or something similar for her spin classes.
Core/back strengthening floor exercises when I get home.0 -
it would have been a rest day today but i left my shoes at the gym yesterday and wanted to go see if they were still there (they were, lol) and since i was there..... i felt guilty not doing ANYTHING so....... 60 minutes on a recumbent bike (so i could watch OITNB on my tablet). kill 2 birds with one stone
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Body shred at Golds0
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Will be walking 5 miles or more and doing an Insanity workout in the evening.0
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