lurline27 Member

Does anybody know the nutritional value of boiled crab's?

I'm going to try, but this actually my favorite part of eating

Phentermine did curb my appetite but it made me so jittery and made me feel like I was going to jump out my skin. What I am using and what I do like is the Garcinia Cambogia but only the one made by Purely Inspired. I tried the other ones but I found this one has really worked for me. It's worked so well for me because my…

I stick to 2-3 strawberries every morning. In the afternoon if I want a snack I have some cheese and no more than 12 red grapes. Sometimes I add a quarter of an orange to my protein shake. If I buy bananas I buy the very very small ones and I do not have one every day

I don't weigh my food either. I drink a Premier Protein chocolate shake each morning so I know how many ounces is in that. I looked up and created MyFitnessPal chart so the things that I put in the shake I know exactly what I'm putting into me. I checked my fitness pal app quite a few times today when I enter my breakfast…

I do cheat now and then but not often. I make a deal with myself. If I'm going to cheat today then tomorrow I have to be good and active to burn off at least some of it. I was on a kick fun little fried chicken wings and drumettes from this place around my corner period while I had about 2 or 3 of them yesterday so this…

I buy fresh spinach leaves and freeze them. Sometimes I buy fresh kale and freeze that too. I take a Premier Protein chocolate shake add 2 cups of frozen spinach and to strawberries and blend it up. One carton of Premier Protein contains 30 grams of protein. I have two of them a day. I have to say I feel really good. I…

I tell you what has helped me. 2 years ago I was 160 pounds. As of today + 138.8. I started using Garcinia Cambogia but made by Purely Inspired. I tried other brands but this one I found really help curb my appetite but did not give me the Jitters the shakes or anything like that. I did stay on it religiously 2 in the…

I am a diabetic so I find it impossible to fast. But it is taking me a long time to find some healthy snacks to curb my appetite. Waiting too long to eat just makes me eat more. And if I fasted I might as well just pull a chair up to the refrigerator when the fast is over

I find it impossible to cut down on my carbohydrates, cut down on my fat, watch my sugar intake and my calories at the same time. I just don't eat carbs late at night. I switch from Atkins protein shake which is 9 grams of fat to Premier Protein which is only 3. I still have my two cups of frozen spinach with the protein…

I can't stand milk. Doesn't matter if it's white if it's chocolate if it's skim low-fat whatever. I might could have like about 2 tablespoons of 2% milk with cereal but that's not often. Cheese. That's my serious serious dairy. I love cheese. Sam's had a colby jack habanero cheese as hot as hell but so good. I haven't…

Does anybody know how many calories you burn and how much fat you burn when you're doing weed eating? Not using the lawn mower but a weed eater? I really don't want to go buy some kind of exercise thing that tells me I'm hoping one of you all know. Thank you very much

I find doing yard work with this exercise belt around my waist truly helps you burn body fat and takes inches off your waist. It's truly amazing. I have bought two other ones for two of my other girlfriends and it is helping them

I am now down to 139. 4 pounds

How do you do a friend request?

I'm kind of new to. I don't know how to friend anybody on MyFitnessPal

I just made 64 years old and since December I have lost 16.6 pounds. I log in everything on MyFitnessPal and I do a lot of protein shakes using the Atkins low-carb shake with spinach leaves and strawberries and half an orange. This shake which is chocolate combined with the strawberries and orange is fabulous.

Can you try a good protein shake?