-
Getting fit in the garden
I have found that working in the garden burns a lot of calories. I have a big garden which i am shortening and Spring is around the corner so I hope to burn some serious calories. I will be 69 in June and I still love cutting grass and digging in the mud and I plan on going swimming this summer and I am going to be in a…
-
Oh This Weight!
i am watching what I eat and am eating healthier. I i am working out on a total gym but I don't see my weight going down.
-
Home Gym Workouts
Does anybody have the Stats for working out at home on a Chuck Norris total gym or Weider Total body strength training batch that has pulleys And a sliding seat which goes back in forth?
-
Fat Burning?
Who knows of a good food or good exercise that helps burn belly fat? We all hate the belly fat and I'm doing good on my way and I am exercising but I don't see any fat going away
-
A delicious low carb pizza
My friend made a pizza with cauliflower crust. I promise you you can't tell the difference and with the toppings that you want to put it can be absolutely delicious. She used the few seasonings and put shredded mazzarella of course and some spicy asparagus along with some pepperoni and some other stuff. If anyone would…
-
Rowing My Way To Leanness
Just bought myself a rowing machine from Sears. I plan to row Tuesday, Thursday and Saturday. Weights (barbells, 5lbs) on Monday, Wednesday and Friday. Sit ups every day. Anybody think this is good or is there some other thing I should be aware of? thanks for your help
-
Hello everyone my name is Lee.
I have been using the fitness pal app here for about a year I think. I have gone from 157 pounds and as of this morning I was 141.8. In December I was 155 pounds. I'm down a whole jean size and 2 inches off my waist
-
Morning Sit Ups
After I have my Shake in the morning call me in about 30 minutes I have a sit-up bench in my other room. Some days I can do a hundred some days I can only do 60. If I am home all day after lunch I try and do another hundred. I also have 5-pound weights that I do for the fatty part of your arm and while I don't think…
-
Good morning protein shake
Hi my name is Lee. I go by the name of Leroy. Every morning I make my protein shake with Atkins chocolate delight, 2 cups of frozen spinach leaves. One eighth of a small apple and a half or a quarter of a small navel orange and 3 strawberries. Blend it up drink it down it's 235 calories. I freeze the spinach that I buy…
-
Good morning protein shake
This is what I start my breakfast with each morning. I find it delicious and filling and I won't eat for 4 hours after this shake. I take 1 Atkins chocolate delight Shake which is low in carbs only 9 grams of fat in one gram of sugar. To that I add a spinach and kale medley which I get from Sam's. I freeze this so if…