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My.doctor recommends a 40/4O/20, protein carbs fat. Protein in morning to jump starto motablisism.
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It's balance what works for me is 40% carbs, 40% Protein 20% Fat. Protein a must in morning to jumb start motablisism
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I used to skip but Dr. recommend one whey protein shake, sugar free/low carb for breakfast. I add that two weeks ago today, changed nothing else. and have lost 12.5 pounds. I like the Dutch Chocolate 2 scopes with a.class.of water blended 15 seconds. He also said try 40% carbs 40% Protein 20% fat for daily goal. :D
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I.am.on doctors.plan, suggested ratio is.40% protein,.40% carbs 20% fat
