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Replies
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I just don't get it. I can't think of anything I could do differently. It seems that quitting or not quitting, I'm not losing weight so it doesn't make much of a difference.
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I'm just walking right now. But I've been doing way more steps per day than previously and I've obviously been too gung ho. Will rest up and be more sensible.
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Thanks to you all for the encouraging words. I feel like I'm giving it absolutely everything I can. After pushing myself for 30 minutes I am a quivering wreck with legs like jelly. My concern was that my current goal of 30 mins per day is enough. Of course, I am walking throughout the rest of the day as well, not a great…
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I really struggle with protein, I like very few meats. I rely on protein shakes with breakfast and lunch to keep my protein up.
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Thanks. Yes point taken, I will eat regularly. Id heard that dark chocolate can be a migraine trigger? But then I've heard of so many triggers it's difficult to keep track.
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Yeah Im pretty sure I'm not eating near enough since starting but after the migraine knocked me out I've been back and forth between nausea and cravings. I should be back on track tomorrow.
