Protein?

Skim or lowfat dairy (like cottage cheese or greek yogurt). Any lean meat or seafood (like shrimp), although that's not always the easiest as a snack.

Ground Turkey. I make a Turkey loaf with either 99% protein or 90% P-10%Fat. I use whole wheat bread crumbs too.

Chicken, cottage cheese, plain Greek yogurt, Quest bars/protein shakes, edamame.

I really struggle with protein, I like very few meats. I rely on protein shakes with breakfast and lunch to keep my protein up.

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OP--a link for the cheeses Enjoy

http://www.healthaliciousness.com/articles/36-cheeses-highest-in-protein.php

Chicken!

I buy thin sliced boneless, skinless chicken breasts and marinade them in seasonings and a low calorie marinade or salad dressing for 24 hours. I then bake them and freeze them wrapped in waxed paper for easy separation. It's great to know dinner only needs to be microwaved. I'll add some steamed green beans and a salad. It's a very healthy, high protein, low carb, low calorie meal.