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I'm not losing any weight
Has anyone else experienced this? I've carefully logged everything for the past month and had almost no slip ups. I've drastically increased my daily step count and been much more active. Yet my net loss is nothing. I lost a few pounds and gained them all again. I haven't been kidding myself about portions, I have weighed…
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Shin splint
I overdid it a couple of days last week and now have pain in my lower shin and ankle. Any advice on the best way to heal quickly and safely? Eating has been going great, maintaining a deficit every day but I really want to get back out and get my daily step count back up.
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Beginner walking
For the last few days I've been walking a mile each day. It takes me about 28-30 minutes to complete a mile. I'm at 360lbs right now and I'm pushing myself as hard as I can to achieve that time and distance. Am I doing enough? I've been very VERY sedentary the past 6 months and it's tough beginning to exercise regularly…
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Day 3
This is my third day of healthy eating, three days of no bingeing, no chocolate, no fried stuff. It's been ok apart from suffering from a migraine which is really hard. I also think I'm suffering from withdrawal from my old diet. Does anyone have any advice on what to do during low points in this early stage? I have zero…
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How do i start?
I've always been big but the past year I've put even more weight on. I've had short spells of exercising and lost a few pounds but I struggle desperately with comfort eating junk food. Also my father died at the end of last year so my motivation is zero and salty sugary foods have been my refuge. I'm now over 25 stone and…
