rosendale1

Weigh in today shows a total loss for the month of July is 7.7 lbs . .

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

Starting weight? 160.3 lbs Ending weight? 153.3 lbs Loss = 7 lbs!! I was away from home and eating out every day . . . Fast Schedule 16:8 - 5 days per week; 20:4 - 2 days a week Met for the entire month Took the following supplements Magnesium, Vitamin D, Almost daily Do you plan to exercise? My exercise was walking . .…

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

I'm doing 18:6 during my road trip holiday . . Eating between 4 pm and 10 pm. . If holiday scale is to be believed I've lost just over 5 lbs in July so far . . Can't wait to confirm loss on my WII scale when I get home next Wednesday . .

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

This IF is working great with my road trip (truck and camper) holiday. . DH has breakfast on his own and then we lunch at 2 p.m. or later and dinner together. . diet jello with heavy cream has been my crutch for my last 8 pm snack. I am up 1 lb but could be I weighed later in the day then usual . . hope everyone is having…

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

So far pretty good with the 16.8. Because of camping it was hard to do 12 to 8 so went 1 to 9 and things worked with that window. No weight loss though and not surprised . On to week two

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

So far IF is going well, but family reunion the next two days at a campground. Grrr not a lot of support in this group. Thank goodness DH is ao helpful . . WORKING ON THIS . .

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

This heat wave we're having helps with less appetite, so far this week so good . . 2 days IF and working on 3! :)

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 July 2015

Your current weight: 160 Your Fast/Feed Schedule: 16/8 (8PM - Noon), 7 days per week Do you take supplements?: Vitamin D Do you plan to exercise? If so, how do you expect that to impact your fasting?: I will do my walking, I do 35 minutes a day, everyday. How you'll fast: Water and coffee only during the 16 hours of…

in Jentacular Juramentum July (IF Challenge) Check-In! Comment by rosendale1 June 2015

I love this idea . . I've done some IF in June and plan on more to see how it works with LCHF. . I'm also always ready for a challenge . .

in Is there any kind of July challenge in the works? Comment by rosendale1 June 2015

I sure relate to this remark . . cannot have it in my "world"

in What's your Kryptonite? Comment by rosendale1 June 2015

I've just started LC eating (Atkins induction) and really appreciate this thread. Very motivating to read, thanks for sharing. .

in What's your secret? Comment by rosendale1 June 2015

Hi Jo, saying hi back and showing off my siggy with all your pretty bling! :) <3 :) VIRTUAL BL Moving It 5K, 10K, Half- or Full Marathon Run/Walk/Bike/Elliptical/Dance/Crawl or Any Combination Thereof Saturday, May 23, 2015 - 10 a.m. EST or when you can make it! (See post #1016) MY MFP username is: Rosendale1 <3

in Maintaining, at or near goal??? Come on over :-) Comment by rosendale1 April 2015

Testing this [img][/img]

in Test Post Area Comment by rosendale1 April 2015

going to find one

in 4/23 Day 65 Thurday Comment by rosendale1 April 2015

rosendale1 Member

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