Toofussy1 Member

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  • http://www.ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/
    in Help with macros Comment by Toofussy1 July 2015
  • The main type of saturated fat in coconut oil is lauric acid, which is one of the same fatty acids present in human breast milk. Lauric acid has antimicrobial and anti-inflammatory properties that could be beneficial for your health. When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty…
    in Olive vs Coconut Oil? Comment by Toofussy1 July 2015
  • I suffer tension headaches from time to time.. but this one was like my head was in a vice intense and crushing. I always make sure I keep well hydrated. I do think tension in the back and neck area may have triggered it. Thanks all for your comments! ;)
    in Excercise induced Headaches anyone Comment by Toofussy1 July 2015
  • Hi yes it could be both suggestions. Thanks for your replies. Prior to the headache I had been doing heavy back squats. Hanging on the loops was mainly to stretch out. I just read that taking a ibuprofen 1 hour before training might help.
    in Excercise induced Headaches anyone Comment by Toofussy1 July 2015
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