ptsmojo Member

Thank you, everyone...I appreciate it!

Yogurt is a good idea. And yes, it IS awful. I'm still numb from surgery today but I'm dreading when it wears off. :)

Thank you for the ideas! Scrambled eggs sound great and I'll work on the shakes as well.

My only research was in the aisles of Walgreen's and I didn't see any options there. I'll check Amazon.

Sorry to cause a debate, not my intention. :) I totally agree with the packaged foods issue as that was the reason for it skyrocketing. I shifted back to home-prepared foods and my sodium intake has dropped from ~5500 daily to less than 3500. I think that's a good range with what I'm doing. Again, big thanks to everyone.

Keto flu? My lord I have a lot to learn.

Thank you, JPW, I was told the same thing on another board by some LCHF success stories. :) I'll just monitor how I feel and go from there. So far, it's been great.

Thank you for that, now for a low carb diet, is this still in their realm of what they typically recommend? And what are "off days"? Sorry to be void of info on this, I'm learning as I go. :)

Thank you again, without a "Like" button I can't thank you all individually, but I appreciate it! :)

Thank you, all! I was paranoid to leave a question, lol. It is definitely due to processed foods then. The sausage (pre-packaged) attributed to 50% of the sodium count for the day. If I substitute those out for other sources, that will bring it way down. I appreciate it!