Hello! Complementing an earlier post, I wasn't able to eat much today due to oral surgery. I'm following a low carb - high fat diet with good success (down 16 lbs in 6 weeks). Today, my counts are way down because I'm just not able to chew yet. :) Calories: Daily Goal - 2577; Today - 1,915 Carbs: Daily Goal - Under 30g;…
I was playing basketball yesterday and took a hard elbow shot to the jaw. The result was two broken teeth, one of which was split to the nerve and below the gumline. I have never experienced that much pain. One couldn't be saved and it was removed in anticipation of an implant, the other started the wonderful process of a…
For those of you targeting a low carb - high fat diet, how do you keep your protein/fat counts high while keeping sodium low? What do you normally hope for with regard to sodium intake each day? I'm currently 6'8", 255lbs, and the levels I target are <70g of carbs, 198g of fats, 172g of protein. I've lost 13 pounds since…
