-
Only hit 75% of requirements today...am I screwed?
Hello! Complementing an earlier post, I wasn't able to eat much today due to oral surgery. I'm following a low carb - high fat diet with good success (down 16 lbs in 6 weeks). Today, my counts are way down because I'm just not able to chew yet. :) Calories: Daily Goal - 2577; Today - 1,915 Carbs: Daily Goal - Under 30g;…
-
Can't chew...LCHF proving difficult. Ideas?
I was playing basketball yesterday and took a hard elbow shot to the jaw. The result was two broken teeth, one of which was split to the nerve and below the gumline. I have never experienced that much pain. One couldn't be saved and it was removed in anticipation of an implant, the other started the wonderful process of a…
-
Newbie question...LC/HF - Sodium is through the roof!
For those of you targeting a low carb - high fat diet, how do you keep your protein/fat counts high while keeping sodium low? What do you normally hope for with regard to sodium intake each day? I'm currently 6'8", 255lbs, and the levels I target are <70g of carbs, 198g of fats, 172g of protein. I've lost 13 pounds since…
