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Wow thanks u guys im in constant battle to what eat so guess it's about portion control more than anything moderation is key but should start eating half of watever I serve for myself n start keep the other half share my food for future use tricking my brain method that I get to eat all but in later time ... My problem…
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Why did God made carbs so fun to eat thank god I'm don't like pasta potatoes or rice .. I love veggies chicken fish n nuts n of course food n I don't have much sweet tooth so where did I go wrong ? I know where after each weight training session my metabolism goes very high so when come home I EAT I eat carbs n I eat good…
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Thanks everyone this was helpful so it's always 70 percent food u eat n how u eat ...30 percent gym n workout .... So cardio is important but mostly it's the eating clean helps now m going stick to my protein diet n eat less carbs cause it seems my food intake n amount I eat was keeping me from my goal .....
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*abs
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So and r made in kitchen thanks
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Resist
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Yup it's impossible to resist bite n bite leads to consumptions of entire food have failed many times but atm m trying tobresidt
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Wow thanks a lot you guys I'm going try Water Excercise Distraction Food containing proteins Fibre food If everything fails i ll get that bite repent n write share my words here but I will not regret Cause you all r here to support me Thanks ..... I had four egg white with one yellow omelette just before u went out Right…
