What's stop your craving for food ?

drsabeena
drsabeena Posts: 16 Member
edited November 18 in Health and Weight Loss
im learning new tricks everyday

Replies

  • Chewitz
    Chewitz Posts: 217 Member
    Drinking water
    Distracting oneself
  • awesomejdad
    awesomejdad Posts: 493 Member
    Eating
  • Kate5283kate
    Kate5283kate Posts: 87 Member
    More protein in my diet.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    Gum
  • healthygreek
    healthygreek Posts: 2,137 Member
    Filling up my tummy!
  • jrline
    jrline Posts: 2,353 Member
    Don't deprive yourself of any foods you enjoy. Just watch your quantities.

    29509743.png
  • ninerbuff
    ninerbuff Posts: 49,022 Member
    Exercise and sleep.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png[/quote]
  • LolaKarwowski
    LolaKarwowski Posts: 217 Member
    Water is a big help for me!! And eating 100 calorie packs of peanuts help so much. Healthy fat and they calm down the cravings :)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    All of the above for me! Sometimes water or tea helps. Getting enough sleep definitely helps!! Exercise takes my appetite away for a while. Sometimes I just have to feed the craving. Protein helps me feel full longer which can help prevent cravings.

    Fiber is also good. I find it just as filling as protein.
  • ljk0615
    ljk0615 Posts: 160 Member
    Water, staying busy, staying away from the kitchen, gum. Prelogging at night, since night is when I'm most likely to eat when I'm not hungry. Eating lots of protein helps. I also like to say out loud to myself something to the effect of "I'm not hungry anymore." Also the knowledge that the first bite of something tastes the best- I don't need to eat too much of anything to satisfy a craving.
  • zyxst
    zyxst Posts: 9,149 Member
    Nothing. If I stop craving food, I'm probably dead.
  • malibu927
    malibu927 Posts: 17,562 Member
    Eating the food I'm craving. Or, alternatively, logging it before I go to get it and realizing it doesn't fit into my day.
  • JennyC123
    JennyC123 Posts: 20 Member
    If it fits in my calorie bank, I'll just eat it. However, I'm learning that, sometimes, this isn't the best way to go for me. I was craving a certain treat from Starbucks for almost a week before I finally caved and ordered one. I took one bite and was so disappointed. It was, probably, one of the grossest things I've ever eaten. I logged the one bite and moved on. The positive part is that, now, I just remember that nasty bite of disappointment whenever I get a craving for something that isn't good for my body. It's been helpful
  • drsabeena
    drsabeena Posts: 16 Member
    Wow thanks a lot you guys I'm going try

    Water

    Excercise

    Distraction

    Food containing proteins

    Fibre food

    If everything fails i ll get that bite repent

    n write share my words here but I will not regret

    Cause you all r here to support me

    Thanks ..... I had four egg white with one yellow omelette just before u went out

    Right now m at Resturant serving my favorite teriyaki chicken wrap

    But m full n not hungry any more

    staying strong Sabie
  • Neversettle78
    Neversettle78 Posts: 206 Member
    malibu927 wrote: »
    Eating the food I'm craving. Or, alternatively, logging it before I go to get it and realizing it doesn't fit into my day.

    This
  • drsabeena
    drsabeena Posts: 16 Member
    Yup it's impossible to resist bite n bite leads to consumptions of entire food have failed many times but atm m trying tobresidt
  • drsabeena
    drsabeena Posts: 16 Member
    Resist
This discussion has been closed.

Categories