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I would ask a health care professional who has been educated on this. People have many different opinions, mainly on here its calories in , calories out mentality, but there are experts who understand the human body and all its variations, differences and intricacies. ;)
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Thank you guys for the advice. I'm just frustrated cause this worked so well before...honestly eating exactly what I'm eating now. :( good luck to you.
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Thank you!
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Only meats. Pre measure everything else. Only drink water with lemon. 3 egg white bfast. Salad no dressing with 4 oz chicken is lunch. 2 cups split pea soup, only peas and water. Weighed meat and 2 veg for dinner. 2 rice cakes or 140 Cal snack or sweet potatoe fries at night. Everyday is same:) I substitute brown rice and…
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I'm only 5"3"
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You got me. Xoxo
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I do track everything sausage. But this discussion can be over. Thanks for your input.
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Less than 1200?
