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Feel free to add me as well! Looking to lose that lockdown weight :smiley:
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Thanks guys I've decided to lower my weekly goal to 0.5lbs a week and eat back my calories then I'll see how that goes. Well I wanted to lose a bit of weight then tone up and improve my general fitness (which is not that great at the minute). My bmi is only about 2lbs overweight so I don't need to lose loads, but my…
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Thanks I will eat some more. It sounds the same as what happened to you-I felt fine for the first week or so and it’s only been the last two days I’ve felt like this, didn’t really understand what was going on as I was eating/exercising the same amount. I guess I was confused as there’s a lot of articles online saying that…
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Ah I see, do you always eat all your calories back? I suppose I’m a bit worried about overestimating how many calories I’ve burned and eating too much.
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No, I wasn’t sure how much of my daily exercise already counted in the activity level. Do you log any activity like walking or only some of it?
