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As you problably have noticed, weight loss isn't linear. I don't know how much you weigh, how tall you are etc, but the fact that you lost 7lbs probably meens you have a large enough deffecit. I suggest you keep your calories the same for the time being, and rather lower them if you don't lose any weight in the coming…
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It's really not an issue, take a good multivitamin and try to be mindfull of what you eat, try to get some nuts, seeds and oil into your daily diet and you're pretty much covered. You should get enough protein from your food no problem, and even if it does prove to be an issue you can always supplement with some…
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I try to stick with 4 times a week. The gym is just down the street so i have some issues under recovering (trouble staying out of the gym). Usualy go swimming once a week, and intervalls twise a week for some simple cardio. Will get back to boxing twise a week when my shoulder is healed.
