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Carbs cause insulin levels to rise in your body, which in return make you eat more and gain weight. Carbs are horrible! You wanna see some fast weightloss? Just setyour carbs to 20% :D and you will be blown away :)
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Tell that boy not to be a loner and cover that boner...... AT ALL TIMES! lol
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Also, it could be your gallbladder. A gallstone may be getting lodge in the hernia itself.with intense movement . Mine use to go away when i massaged the area or applied a heat pack to it and layed down. Hope this helps!
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I would agree with it could be a hernia. I had similar problems and it was just that, but with a hernia you will feel those symptoms outside of your workouts too. Certain foods would cause them as well. and it would cause you pain in other places as well, for example , arms and mid back because it travels. The doctors…
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I really know how you feel!!!!!! I've lost 30lbs and I still don't accept the way i look in pictures and at times i do want to give up too. Its always going to be a constant battle but if you give up now you will always wonder 'what if i kept going.' Take it one day at a time. There will be days you will be proud of how…
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The best thing about Golds Gym is most of their classes are in the dark so no need to feel nervous :) Its a great opportunity tomet some amazing, supportive people! 217lbs is nothing, lol. I definately wouldn't cIassify you as a monster. I use to go to Golds and i stayed in the back of every class, slowly worked my way to…
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Lyndsey, I had similar experiences when i was lifting heavy at first but then it all came off all of a sudden. Your still shocking your body so u should still see the weight come off, but make sure you are getting enough protein after too :)
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You're off to a wonderful start! It sounds like your pretty determined and that is whats going to get you through more then anything :) KEEP YOUR HEAD HELD HIGH AND CHALLENGE YOURSELF EVERYDAY :) You got this!!!!!
