AnarchistKitchen Member

Here is 5 whole food snack ideas https://richbitchcooking.com/2017/04/23/5-vegan-whole-food-snacks/ I was surprised by the avocado + nori! And the banana with almond butter changed my life.

Vegan seitan sausage is wayyyyy easy! Plus the macros to gluten flour are almost the same as chicken breast. https://richbitchcooking.wordpress.com/2017/03/28/4-vegan-sausage-recipes-seitan/

Here's a chickpea wrap & some falafel I made. https://richbitchcooking.wordpress.com/2017/02/12/vegan-what-i-eat-in-a-day-middle-eastern-11/

I just figured this out! Gluten flour!!!!!!! Gluten flour has almost the same macros as chicken breast. 120 calories of gluten flour has 23 grams protein, 4 grams carbs & 0 fat. I made some vegan chicken for the first time using gluten flour. It was a very hardy meal, super filling. Granted I did bread and deep fry it but…

Here's a vegan smoothie bowl & stuffed sweet potato recipe https://richbitchcooking.wordpress.com/2017/02/27/vegan-what-i-eat-in-a-day-pink-13/

Vegan protein without carbs is hard to find. The best thing would be tofu. Nuts would be decent but the calories would add up quickly. 1 lb bag of frozen broccoli has 14 grams protein. There's 12-14 grams of protein in a large bag of frozen spinach & kale. Think larger than reasonable volumes of these kinds of vegetables.…

Here's 6 vegan veggie burger recipes. I bet you could mix eggs into any of these recipes to boast the protein count! Vegan Mushroom Oat Burger, Pizza Quinoa Burger, Cauliflower Lentil Burger, Green Vegetable Burger, Zucchini Burger, Hawaiian Burger…

Here's 7 oatmeal options that are not porridge. These are vegan but you could easily add butter, milk or protein powder to any of these. https://richbitchcooking.wordpress.com/2017/02/08/7-vegan-oatmeal-recipes-more-than-breakfast/

Fruit smoothie bowls! I love refreshing breakfasts. Plus if you were starting your day on toast then maybe carbs are your preferred ways to start the day? Aldi sells frozen fruit really cheap. A couple bags would get you through the work week.…

Here's some simple vegan meals https://richbitchcooking.wordpress.com/2017/01/15/vegan-what-i-eat-in-a-day-asian-inspired-7/

Here's a handful of low carb vegan dishes. You can totally think of these as side dishes instead of main dishes https://richbitchcooking.wordpress.com/2017/02/05/vegan-what-i-eat-in-a-day-mexican-10/

Here's 11 rice recipe options. They're all easy and cheap to make. These are vegan but you could easily add chicken broth or butter instead of what's recommended. https://richbitchcooking.wordpress.com/2017/01/25/11-vegan-rice-recipes/

Here's a few vegan recipes that are pretty simple and "clean" aka whole food. https://richbitchcooking.wordpress.com/2017/01/15/vegan-what-i-eat-in-a-day-asian-inspired-7/

Here's 9 pasta dishes you could make. Feel free to add veggies and protein! https://richbitchcooking.wordpress.com/2017/01/13/9-vegan-pasta-dishes-dinner-for-one/

I loved this! These cranberry turkey burgers were great. https://richbitchcooking.wordpress.com/2015/11/17/paleo-cranberry-turkey-burger-sweet-potato-buns-2/

I think the flavor is kind of bland so I just used it as a pasta sub and made ramen with it. https://richbitchcooking.wordpress.com/2015/10/25/vegan-ramen-soup-with-paleo-spaghetti-squash-gluten-free/

These are all vegan so feel free to consider these low carb side dishes complimentary to your protein. https://richbitchcooking.wordpress.com/2016/12/24/4-vegan-low-carb-recipes-lchf/

Here's a new one I tried! It's thick so if you don't want a smoothie bowl just thin it out with water, juice, milk or yogurt while blending. https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/

Here's some vegan low carb recipes. If you eat meat then just think of these as the vegetable side dish to your LCHF meals. https://richbitchcooking.wordpress.com/2016/12/24/4-vegan-low-carb-recipes-lchf/

This is vegan so you could easily swap out some of the starch for protein. 5 full days of food for $23 and 2 menus for variety! https://richbitchcooking.wordpress.com/2016/12/28/vegan-meal-prep-5-days-for-23/

I split this with my husband. I do not eat like this everyday. B) https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/

Enchiladas! You can stuff them with anything and they take 2 seconds to throw together. Add refried beans and the fiber may help with that full filling. Use foil and there's almost no clean up. https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/

Fruit smoothie bowls or "nice cream" ice cream bowls. I need to get in the habit of doing this again. https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/

Cheap recipes! https://richbitchcooking.wordpress.com/

Here's my first meal prep. This is vegan. $23 for 5 full of days (2 menus). Frozen steamer bags of veggies for the win! Aldi is the best for cheap food prep. Frozen bags of steamer broccoli are $1.19. https://richbitchcooking.wordpress.com/2016/12/28/vegan-meal-prep-5-days-for-23/

Here are 4 low carb vegan recipes I made the other day. https://richbitchcooking.wordpress.com/2016/12/24/4-vegan-low-carb-recipes-lchf/ Here's a vegan McDonalds recipe - Vegan Big Mac & McGriddle! (Mostly carbs!) https://richbitchcooking.wordpress.com/2016/12/20/vegan-mcdonalds-big-mac-mcgriddle-recipe/

Here's 5 full days of meal prep. You could prep this in 1-1.5 hours. I did 2 menus because lack of variety kills me. It's only $23 for 5 days. This is vegan so you could easily replace some of the ingredients with chicken (crockpot shredded chicken!). The curry is a bit high in calories so you could divide the sauce into 4…

I'm obsessed with these!!! 100% - I love using cinnamon & raisins but have made these double chocolate. I shaped the chocolate ones like bars. I can not stay away from these once I make them. 73 cents a batch! https://richbitchcooking.wordpress.com/2016/12/18/vegan-what-i-eat-in-a-day-6-budget-3/