Healthy Smoothie Recipes

Britt614 · December 2016

just started making my own but this is currently my favorite. Looking for other ideas!

0.3 cup nonsweetened almond milk
0.3 cup nonfat plain greek yogurt
2 tbs raw organic honey
2 tbs chia flax seeds
1 scoop idealfit chocolate brownie protein powder
1 banana
0.5 avocado
Cinammon

catbeck20123 · December 2016

Yogurt spinach and grapes are good!

Masey1963 · December 2016

1 cup frozen strawberries, 1 cup unsweetened almond milk, 4-6 ounces yogurt, 1/2 banana.

Anclote · December 2016

I'm replacing two meals a day with smoothies in the weird limbo between holidays, so I'm trying to stay interested with just chocolate and vanilla protein powders. I'm so happy this thread exists! I'm going to try ALL of these

Here are my two favorites right now. (Can you tell I have a wicked sweet tooth?)

REESE'S CUP SMOOTHIE
Chocolate protein powder (I use Orgain)
2 tbsp. "PB2" powdered peanut butter
1/2 frozen banana
1/2 c. Silk chocolate cashew milk
1/2 tsp. chia seeds
Fill with water and blend.

CARROT CAKE SMOOTHIE
Vanilla protein powder (I use Orgain)
1/2 frozen banana
1/2 tsp. chia seeds
Handful of baby carrots
1/2 tsp. pumpkin pie spice
1/4 tsp. cinnamon
1/4 c. unsweetened shredded coconut
1/2 c. plain yogurt (I use Fage 0%)
Fill with water and blend.

BOOM. These are so yummy!

Pam_Shebamm · December 2016

2 cups frozen mixed berries
1 scoop vanilla protein powder
Almond milk/water/juice to desired thickness

I'm lazy.

AnarchistKitchen · December 2016

I love all of these. These are vegan recipes but you could easily just use milk.

Banana Green Smoothie
https://richbitchcooking.wordpress.com/2016/01/21/vegan-green-smoothie-ultra-potassium-rich/

Chocolate Protein & Oatmeal Smoothie
https://richbitchcooking.wordpress.com/2016/10/11/vegan-oatmeal-smoothie-chocolate-protein-thick-creamy/

Pumpkin Oatmeal Smoothie
https://richbitchcooking.wordpress.com/2016/10/23/vegan-pumpkin-pie-oatmeal-smoothie/

greeneyes143 · December 2016

I use 1 scoop chocolate slim quick protien powder 1 scoop chocolate organic protien powder and 8 Oz cold coconut water.

ashley1586 · December 2016

Made one this morning using..
1 banana, 1 cup of spinach and kale, 1 cup mixed berries i used( raspberries, strawberries, blueberries) 1 cup of water.
Its actually pretty good. Only thing i wish was different are the seeds in it. But hey i got myself and my daughter to eat spinach!

Thehardmakesitworthit · December 2016

ashley1586 wrote: »

Made one this morning using..
1 banana, 1 cup of spinach and kale, 1 cup mixed berries i used( raspberries, strawberries, blueberries) 1 cup of water.
Its actually pretty good. Only thing i wish was different are the seeds in it. But hey i got myself and my daughter to eat spinach!

I use this same combo but add avocado. It is great!

AnarchistKitchen · January 2017

Here's a new one I tried! It's thick so if you don't want a smoothie bowl just thin it out with water, juice, milk or yogurt while blending.
https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/

kuftae · January 2017

Tried this new one this morning since I have an abundance of frozen blueberries. Very good but make sure to get a bunch of frozen blueberries at costco otherwise each serving will be wildly expensive.

my ingredient list is modified to make it better but: http://ahealthylifeforme.com/blueberry-avocado-and-spinach-superfood-smoothie/

1 cup blueberries, frozen or fresh
1 cup fresh spinach leaves
1 cup almond milk
½ ripe avocado, skinned and pitted
1 tablespoon chia seeds
¼ teaspoon cinnamon
1 tablespoon vitafiber
1 scoop protein, choc or vanilla would be good
probiotic packet "supergreens, detox and digest"

candythorns · January 2017

I make the best smoothies. I don't measure anything and just throw a ton in!
Bananas
Chia
Spinach
Berries
Frozen fruit
Yogurt, sure
Peanut butter, awesome
Line, go for it

Smoothies are the best cause they're so easy. That or I'm magical

sardelsa · January 2017

candythorns wrote: »

I make the best smoothies. I don't measure anything and just throw a ton in!
Bananas
Chia
Spinach
Berries
Frozen fruit
Yogurt, sure
Peanut butter, awesome
Line, go for it

Smoothies are the best cause they're so easy. That or I'm magical

I make a smoothie similar to this, ends up being about 800 cals.. but I am trying to gain so it works for me. So if your goal is weightloss and you aren't losing you may want to start weighing the ingredients.
Otherwise carry-on

Healthy Smoothie Recipes

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