OhMsDiva Member

I do not weigh or measure veggies, but I eat at least a cup or some type of veggie with practically every meal.

The funny thing is my family is the exact opposite. They will ask me if I can eat a certain type of food or what kind of food can I have. I think it is funny, because they know I do not have diet restrictions, but I know it is out of love.

Congratulations

I had a different thought reading your post. I have to eat every few hours to not feel hungry. I eat smaller "meals", usually a veggie and a protein and it keeps me satiated. It really does not matter if I eat a lot or a little but if I do not eat regularly I am hungry. If you are truly hungry, you may try spreading your…

I brush my teeth after dinner, then I eat my snacks in bed, then I brush my teeth again.

My two cents. I used to get the you do not need to lose any more weight or you are so skinny now comment. It is never from a negative place. What I have learned that is that I hear and I don't hear people's comments. Nobody motivated me to lose weight but myself and no one is going to motivate me to stop losing weight if I…

Fitbit.com, Macy's or QVC

that part

I used to get that all the time also, but only from my mom and and family friend. It did not bother me though because I agreed with them.

I agree with your approach. When it was first noticeable that I had lost a lot of weight I would get that question. I never went into detail. I would normally just say Nutrisystem. I found that most people are not really looking for every detail, that they are just curious. I have never found the question annoying though.…

I like a good pot pie. I buy them from Nutrisystem for when I want to have the taste but not the calories. Every so often I want a good full pot pie. I go to the store and buy one. One time I tried to eat a half of one and I said forget it and ate the whole thing. I enjoyed it. I probably have had 2 in the past year, but…

Find a plan that works best for you and stick to it. Do not be discouraged if you steer off, just get right back on your program. I chose not to diet, but to change my thinking about food and to make healthier decisions as much as possible. It had to be something that I could live with the rest of my life. I have…

I guess logically one can see that you are not frying without oil. So would I not try to fry chicken in my air fryer I do cook chicken in my air fryer. I cook sweet potato fries and french fries.It is great for cooking steak and shrimp. Then again I do not fry anything. If I want fried chicken I go buy fried chicken. If I…

I have not found that. I find that I lose weight at the same rate. When I go and vacation and i overdo it, it takes me a few weeks to lose maybe 10-15 lbs, which is about my normal rate.

I am sure you will get a lot of answers, but my first thought is how much weight can you have to lose if you calories are only set at 1200 per day. At that low number you have no where to go down. If you have a lot of weight to lose then I am assuming you are a large person and I do not think 1200 calories will sustain…

beet and jicama slaw, air fryed apple chips, kale, cabbage, onions, i will have a banana later in my yogurt

Flawless remix by Beyonce and Nicki Minaj

I love donuts but i don't buy them often

Mcdonalds regular cheeseburger is 250 calories, starbucks reduced fat turkey bacon sandwich 250

I do not abstain really from any food. I can have all my favorite foods in the house and eat a little bit and I am good. My problem is when I give myself to loosen up a little I go crazy and I will graze all day. Those are also times when i do not weigh what I eat. As long as i weigh foods at home the reality of the…

I have been craving a big mac for a while. I just do not want to get it and it not be as good as I remember.

Nothing yet

My profile pic is from when I started nutrisystem and the after is about 2 years later. I have lost more weight, but my picture is pretty close. I still use the food from nutrisystem, but I mostly now use mfp to track what I eat

looks good

That actually sounds good. Was there any texture left from the veggies or did it all blend together?

Nothing worth mentioning yet.

There is a post two ahead of yours with others looking to lose 100.

I weigh every monday faithfully. I tried weighing daily and that drove me crazy. I do not think measuring would work for me. I am pretty much in maintenance and my measurements have pretty much been the same for the past 8-9 months, but my weight has fluctuated up and down about 20 lbs. I have learned to know that the…

I used to workout faithfully 6 days a week. A few months ago I realized that it is not necessary. If I feel like it I will if not I do not worry about it, as long as I get 5 days in I am good.

Wow. That sounds appetizing...Not