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Hi, I do intermittent fasting 16:8 . I lost 11 lbs so far and still going strong. Add me if you want, I'll be happy to support you.
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Logging food Is the most effective and useful change you'll ever do so good luck.
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Thanks ! It took me 6 months.
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No , i had zero time for that because i study architecture in college and it's basically HELL ! I'm going to though ; 20 minutes a day .i use 8fit app ; can't give an opinion yet but it seems useful.
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I'm going for 154 lbs
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Me 2 , when i was 257 lbs I didn't think i was that big !!
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U rock !
