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Hi Martina i can relate to the jojo dieting :# i'd like to support you <3 and inspire each others, honestly fasting helps me with binge eating i either fast islamic fasting or intermittent fasting especially on hot summer days ;)
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Hi😃 i have just sent you a friend request happy to support you
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@ahlxm9 4- WE NEED MONEYYyyy :D
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[b.]. ♥😃WOOoooWw Guys I was searching for Muslim females to support each others and out of blue I found that discussion, feel free to add me 😃😄😍🌼💖💖 [/b]
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@kvonjohn YES and not every thin person is healthy as well shape doesn't define Healthiness :) <3
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@PAV8888 hahhaha yeah
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Four years later 😂Thank y'all 🌸
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And PN certificate (precision nutrition)
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ISSA <3
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💐🌸💮🏵🌹🌺🌻🌼🌷
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EFDawah, Islamondemand
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What to eat?
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take it a screenshot and zoom
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When i feel like u now i stay at home enjoy fruits and facebook or reading something with a popcorn Dont be stressed like that ?! U can even dance at home invite ur frnds and enjoy !! The fault u've done that u go 4\5 days a week without giving ur brain its right to have a break ...relax for a while then keep going that's…
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Hii ! Just keep going and excercise daily when u feel bored just fance or make what u love if its waiking so go for a waik it gonna burn kg for an hour wow!
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;-) thaaaanx
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Crunches + plank + raise legs and set up :-D
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U always have to keep watermelon and lettuce these fruits and vegies that 's juicy and rich in fibers eat alot of it as u want ;-) then keep tuna and vegetable soup in fridge and when u feel hungry just eat a bowl or a can of tuna with salade :-D
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I'm 170m and i agrea with u ....really conratulations ..keep going
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OMG! I felt that u r taiking about my state iam difinetly the same story :o :)
