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losing weight in 4 weeks ...HELP !!!
ArwaMuslimah
Posts: 24 Member
How can i boost my metabolism and lose my weight from 84 kg to 70 kg in just 4 weeks ? Iam stressed
1
Replies
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You can't
10 -
Unfortunately, you can't. The best thing to do is just track calories, exercise, and understand that even then, there likely won't be a loss every week. It would be very unhealthy to try to lose that much in 4 weeks.6
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To lose that much, you'd have to cut off a limb.
But you can establish healthy habits on four weeks. Maybe that is a better goal?8 -
As other folks have said, you can't.
Why do you want to lose weight so quickly?4 -
strong_curves wrote: »You can't
This3 -
pollypocket1021 wrote: »To lose that much, you'd have to cut off a limb.
But you can establish healthy habits on four weeks. Maybe that is a better goal?
Yip...all this2 -
Four years later 😂Thank y'all 🌸9
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I admit that it didn't sound like a great idea! Glad you seem to agree so now!
2 -
@PAV8888 hahhaha yeah2
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arwaahmedaliahmedomran wrote: »Four years later 😂Thank y'all 🌸
So did you change in those four years?3
This discussion has been closed.
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