losing weight in 4 weeks ...HELP !!!

ArwaMuslimah

How can i boost my metabolism and lose my weight from 84 kg to 70 kg in just 4 weeks ? Iam stressed

strong_curves

You can't

JustMe2691

Unfortunately, you can't. The best thing to do is just track calories, exercise, and understand that even then, there likely won't be a loss every week. It would be very unhealthy to try to lose that much in 4 weeks.

pollypocket1021

To lose that much, you'd have to cut off a limb.

But you can establish healthy habits on four weeks. Maybe that is a better goal?

starlitwaters

As other folks have said, you can't.

Why do you want to lose weight so quickly?

TavistockToad

strong_curves wrote: »

You can't

This

annavalente

pollypocket1021 wrote: »

To lose that much, you'd have to cut off a limb.

But you can establish healthy habits on four weeks. Maybe that is a better goal?

Yip...all this

ArwaMuslimah

Four years later 😂Thank y'all 🌸

PAV8888

I admit that it didn't sound like a great idea! Glad you seem to agree so now!

ArwaMuslimah

@PAV8888 hahhaha yeah

xxzenabxx

arwaahmedaliahmedomran wrote: »

Four years later 😂Thank y'all 🌸

So did you change in those four years?