We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes!! Step away. Maybe go online a read how that food is not food and all the chemicals that are in it. Or, make that meal at home, in a healthy Paleo way. You can have a wonderful juicy hamburger patty you make yourself with all the veggie fixings and baked potatoe wedges. Yum!
-
Loosing 5-10 lbs is my life song. Fortunately I have been tracking on Mfp and have finally figured out why I haven't lost the weight. Too many calories. It is an eye opener when you see it in black and white. I have always been into exercise. Between running and weight lifting, I thought I could exercise myself thin. Nope!…
-
I wouldn't wear ankle weights walking or running. That is supposedly bad for knees. Best weight lifting you can do for legs is Olympic style lifts. Deadlift, squats, lunges. Start out with a weight that you can lift than eventually get heavy
-
Every Monday or Sunday. Depending how late I work during the week will dicate what I make. A lot of Paleo casseroles, baked or grilled chicken, cut up for salads, big bowl of salad prepared for easy lunches. I set a menu for the week and grocery shop off that menu.
