Replies
-
Hi there! I completed Level 1, day 10 yesterday and I definitely notice an increase in stamina and ability. I can get through each exercise without stopping and am able to do about 12 modified push-ups (where my chest goes to the floor). Today was my first day on Level 2 and wow, wow, wow!! Unfortunately, I measured and…
-
After visiting my sister, I gained almost 4 lbs in 3 days. I decided I wouldn't deny myself the garlic bread during dinner, and the delicious chocolates and fresh pretzels at the Amish market...and now I'm paying for it. Instead of filling up with lots of water to curb my appetite and eating mindfully, I kind of just said…
-
Thanks again!!
-
Thanks for the feedback!! Couple things though...maybe I should've added a smiley alongside the whole I gave myself heart disease & diabetes thing bc I know it doesn't happen just like that :smile:. As far as the correlation I made bt fat and heart disease, I was referring to the saturated fat in some of the foods I…
-
I agree...start logging. There were days when I had a "*kitten* it, just eat it all attitude" and wouldn't track bc hey, it didnt happen bc I didn't log it. That wasnt the best solution for me bc I would just continue spiraling down the rabbit hole. Also, I've found that waiting to resume tmrw hasn't worked for me in the…
