Replies
-
I seem to be losing very slowly now that I am past menopause. I’ve lost 13 pounds so far. Only comment so far has been, “oh I can tell you’ve lost - you’re face is thinner.” That was nice. I have 42 pounds left to go. I am breaking it down into 10% increments in order not to get discouraged. If anyone has any advice for me…
-
I have recently upped it to 9 Tblsp. Of liquid egg white with one whole egg. Yum!!
-
I eat a little natto everyday, as well as plain yogurt. I also heard artificial sweeteners and diet pop kill your beneficial bacteria. I have switched to unsweetened ice tea and stevia. It couldn’t hurt. Why be so rude?
-
-
Fruits and dairy have lots of carbs. When you click the nutrition button at the end of the day, what kind of percentages do you typically see? Personally, I have to add protein like egg whites and whey powder each day to keep my carb percentage down.
