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Thanks a bunch, using the app worked.
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Good luck to you, this will change your life.
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I would put a can of soup in the blender and pulse it a few times. At first I used light chicken noodle. It becomes a thick broth with amazingly more flavor than right out of the can. Four years later I am still blending my soups. Just like it better, all kinds. M
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I used to use MyPlate but now I use Myfitnesspal. It is free!
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Hi and thanks for the support. I really misspoke about the 10 pounds. That is just a recent gain. I was actually up 30 also from my lowest. But I am now down 7 pounds the first week back on track. I find that logging my food and planning my meals for the day is the best way for me. We are what we eat!
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Great job! I am 74 years old and have osteopenia (fragile bones), so am limited to walking and swimming. Keep up the good work!
