I am not sure where to ask this but I keep getting an error when trying to post my photo. I am using a jpeg photo and it says it can't determine the dimensions. Any ideas, anyone?
Hi everyone, I am 4 1/2 years post gastric bypass and I recently gained 10 pounds. I visited my nutritionist and she recommended a 1200 calorie diet with LOTS of protein, and walking 30 minutes per day. I used Myplate before, but am trying this site and it seems to fit my needs. Good luck to you all. Jo Anne
Hi all, my heaviest was 324, then 289 at my first RNY visit, after surgery I got down to 155. I am now at 188 and have to stop eating like a regular person! I visited my nutritionist and she put me on 1200 calories and 30 minutes walking per day. I am on my 3rd day and have lost 3 pounds. Hope it remains easy. How are all…