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My favorite quote: " it's never too late to be what you might have been." Each new day is a do over, thank goodness.
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Good job! You've lost a lot and should be proud of yourself! I know personally that menopause can affect your metabolism dramatically. NS is a good, healthy way to eat, though I've only lost a couple of pounds in six weeks. I SO know how you feel. Hang in there, just appreciate feeling good, and I'll try to do the same.…
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Wonderful post! I'm going through a period of not losing myself, and your post helped me to remember what I'm supposed to be doing. Thanks, Patti
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Nice pics everybody!
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Thanks so much Wen, I'll use some of those ideas!
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Great job! Keep it up!
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Love all the beautiful pics!
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Hi, I'm the same in NS and MFP, pattimelt7, and my name is Patti. Go figure, huh?
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I think just eating better is a type of reward. Now I'm eating blueberries, I'm eating whole grains and good fats. I feel better about myself for making these changes. My scale didn't move for 5 weeks, and I wanted to give up. But I upped my calories as an NS counselor suggested and I finally lost a pound. Little victories…
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Hey, how do you post pictures here?
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Congratulations, looking great!
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That's sad, she inspired millions and helped countless others.
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Thanks guys for the suggestions! Jen, gonna try your way one or two days a week! Thanks, Patti
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So happy for you Lisa, you go girl! You're such an inspiration to me and I love reading your posts. Two pounds is awesome, but one pound is wonderful. I just hope I lose one now! Have a great rest of your week and keep on fighting! Patti
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Thanks guys! Love your support!
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Finally lost a pound after 5 weeks of not losing!
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You are beautiful Jen! Keep it up!
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Hi, I've been on NS since February and lost 20 pounds, but have been stuck the last 4 weeks. I started eating more as the NS counselor suggested but still no progress. Very discouraged at this point. Anyone with suggestions? I exercise two or three times a week to a DVD but it doesn't seem to make a difference. Encouraging…
