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Well after you binge would you feel better or worse? Get up and go out. Treat yourself to a massage, a walk in the park anything but binging. Have someone you have not talked to lately reach out! Find a place to volunteer! Sometimes helping someone else helps us. You are not alone!
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add meeeeeeeeee
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I eat at a deficit and I eat between 12pm-8pm. I enjoy it a lot. I feel better about my calorie intake at 2lbs of loss a week. Im not sure of the other benefits but it just helps me stick to my goal.
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I'm the exact same height and weight. Add Me!
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Add ME
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Add me!!!!!!!!!
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I never do a full day because it make me feel terrible. I sleep bad that night, I get bloated so i stoppedOnce a week I go out to dinner and enjoy what ever I want. I track my calories through lunch. That particular dinner I do not track.
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Slim fast Shake and Greek yogurt with Almonds.
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add meee!!!!!
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Are you measuring your body? It could be you gaining muscle or water weight???? Focus on NSV and keep it consistent.
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Starting 204 Jan - 15 - 202 add meeeeee :-)
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Date: 1/4/17 Starting weight: 204 Weekly weight:--- Goal weight: 184
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add meeeeeeee 24 trying to lose 40 ish but 20 is a great start
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All of you can add me!!!!!!
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Add Meeeeeeee!!!!!!!!!!!
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I have 47 pounds to lose everyone add me!!
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I need to lose 60lbs add me!
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I am very active!
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I use the water flavoring packets with my rum to cut calories. I use one 5 calorie pack with a cup of water and add 2oz of rum. It makes for an excellent low calorie drink! 130 Calories! I pick out flavors that I like to enjoy. (Strawberry Lemonade, Lemonade, pomegranate)
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Please Add me
