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Logging, but is it accurate? Weighing is most accurate. There are also incorrect entries so you have to be careful about that too. It has only been a week. How much have you lost and how much do you need to lose to get to a healthy weight?[/quote] I’m 99% sure everything is accurate. I do not have a food scale for meat…
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It’s been 45 days since I’ve been logging every single thing that goes into my body.
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Thanks. I always thought if I ate back any exercise calories, it was counterproductive. But I’m happy to see I was wrong and I get to eat more the days I burn more!!
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So do you think it is ok to eat back some of the calories burned then? Since, technically, I’d still be under my daily goal for the net?
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I guess we would all have a differing opinion. I think of a cheat day as a day I can eat whatever I want and not count and not worry about the calories or fat or nutritional value.
