darcelchoy Member

I've started that today, hoping it helps

We do, I'll try it out. Thank you

I will, thank you so much

Nothing is 'unhealthy' in small quantities. You don't have to cut anything from your diet. But your diary seems pretty balanced overall. I'd increase your servings of protein for sure, and maybe have some nuts to increase your fat.[/quote] Thank you!

I'm a journalist. So my activity level varies, one week I'm rushing to assignments and then the other week I'm mostly at my desk. I'm 5'9

Very very helpful. Thanks so much

Makes sense. Thank you.

Done!

No kidding.[/quote] Got it! I think I need help with my diet, how to eat more but still eat healthy. Any suggestions?

No medications, I just think it's strange that as I lose weight different things are coming up. Sigh. To the doctor I go.

Added you, check out my diary

Thank you so much!

Thanks guys. I was really worried. You've made me feel a lot better.

Thanks for your responses guys. Malibu, I thought it was, my apologies. This is my fifth month. The first month I lost 8, second 3, third 4, fourth, 10. Hence my concern

A teaspoon of feta works for me

I go on YouTube and look for videos. The fitness blender account is really good.

I don't know where Rob is going with this but I love this quote. I need this kind of support on my timeline.

Yesss!

Woohoo!

Great for you!

I weigh once a month.

Good for you!

Good for you!

I lost 11 lbs too! :)

I so agree with this

Good for you!

Good luck!

You will. Don't give up!

Woooow! Very nice. What sort of workouts do you do?

Hi Liv! Lol