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Losing weight and constantly nauseous
I thought when you lose weight you're supposed to feel better.
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I've lost 10 pounds in a month. Should I be concerned?
I only ask because while for the most part I've been eating healthy (my diary is open, see for yourself) my exercise pattern has been sporadic. I probably exercised 6 to 8 times for the month of July. Is this something I should be concerned about?
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Do your legs feel like jello this morning?
I'm sure most of us are probably sore, limping around a bit but don't let that discourage you. As one of my trainers says, pain is weakness leaving the body. That pain wouldn't last forever. Just get back in it today. Cheers MFP FAM.
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How was your workout today?
Just finished a full hour of calisthenics. I am tired but I feel good. How was your workout today?
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good morning!
I know for many of us in here, it's probably evening time or night time but for those on the side of the world who are just starting a new day here's hoping you have a great one filled with good eating and exercise. To those who feel like giving up, keep at it, if you need more encouragement, your MFP family are here to…
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Excited about this journey
Hey guys. I've been using MFP for the last three days and didn't realise there was a community. I'm so glad. I started my journey three weeks ago. I've been overweight all my life and I've finally decided to do something about it. I'm excited and I've never been excited about exercise before. I hope to make some friends…
